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U.S. Highbush Blueberry Council

Blueberries – Easy as 1-2-3

Recipes and healthy living tips brought to you by the blueberry growing community.

Whether you’re popping a handful into your mouth, topping off a favorite dish or having fun with a new recipe, blueberries are a simple and healthful ingredient that brighten just about any dish. Enjoy getting to know blueberries by exploring all of the fun and simple ways to use them.


Live the Blueberry Life

Some days it seems like life will throw anything at you to keep you off track with your health goals. For those days, there are blueberries. Easy, healthy, delicious and always there when you need ‘em. How do you live The Blueberry Life?

Blueberry Picking

Sunny skies, laughter and handfuls of delicious berries. Combine that with a few harmless stains and you’ve got an afternoon of blueberry picking that somehow feels like “the good old days” before the moment’s even passed.

Enjoy Frozen Blueberries

Simplify your prep while enriching your meals with frozen blueberries. Available all year, they are specially picked for ripeness and frozen at the peak of freshness, straight from the farm. Discover how well these little blue dynamos® fit into your day.

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Blueberry Nutrition

Though miniature in size, blueberries are also proof that, when it comes to nutrition, good things really do come in small packages. With 80 calories per cup, virtually no fat and a good source of fiber, blueberries offer many nutritional benefits.

Blueberry Season

When you think of blueberry season, you might imagine long, hot summer days, iced tea and lemonade. Growing up, you probably only ate blueberries as a summertime fruit, but we’ve got news – these wonderful little berries can add flavor to any dish (or be served as a simple snack) at any time of year.