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U.S. Highbush Blueberry Council

Blue Banana Boats
Blue Banana Boats

Ingredients

  • 2 fruit roll-ups, any flavor
  • 4 thin, 4-inch long pretzel sticks
  • 1-½ cups fresh, frozen or drained canned blueberries
  • ½ cup grape juice, or juice from canned blueberries
  • 2 bananas, cut in quarters
  • 4 small scoops frozen yogurt or fruit sorbet
  • ½ cup fruit cut in pieces, such as mandarin oranges or grapes

Instructions

  1. To make “sails”: Unroll fruit rolls and cut into 4 triangles, about 3 inches on all sides
  2. With a sharp knife, make 3 small cuts along one edge of each triangle
  3. Thread onto pretzel sticks
  4. In 4 soup or cereal bowls, divide blueberries evenly
  5. Pour 2 tablespoons juice into each bowl
  6. To form a “boat”: Place two banana quarters on opposite sides of bowl
  7. Between the bananas, place a scoop of frozen yogurt
  8. Scatter fruit over all and push a pretzel “sail” into yogurt
  9. Serve immediately

Number of servings (yield): 4

Nutrition

Per Portion:

254 calories

55 g carbohydrate

4 g total fat

2 g saturated fat

5 g fiber

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