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U.S. Highbush Blueberry Council

Blue Wave Smoothie
Berry-Blue-Smoothie-472x600

Ingredients

  • 2 cups fresh or slightly thawed frozen blueberries
  • 1 container (8 ounces) lowfat vanilla yogurt
  • 1 can (6 ounces) unsweetened pineapple juice
  • 3 tablespoons honey
  • 1-½ cups ice cubes (about 16 cubes)

Instructions

  1. In the container of an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey
  2. whirl until smooth
  3. Add ice cubes, a few at a time, whirl until finely crushed
  4. Serve immediately

Number of servings (yield): 4 (about 5 cups)

Nutrition

Per Portion:

200 calories

5 g protein

3 g fat

40 g carbohydrate

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