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U.S. Highbush Blueberry Council

Blueberry Banana Smoothie for K-12 Schools
Berry-Blue-Smoothie-472x600

Blueberry Banana Ingredients

  • 1 cup (5 ounces) blueberries, frozen (not thawed)
  • ¾ cup (6 ounces) vanilla yogurt, nonfat
  • ½ each (1-½ ounces) banana

Blueberry Orange Whirl Ingredients

  • 1 cup (5 ounces) blueberries, frozen (not thawed)
  • ¾ cup (6 ounces) vanilla yogurt, nonfat
  • ½ cup (4 ounces) orange juice, single strength

Instructions

  1. Place frozen blueberries, yogurt and banana in blender (and orange juice for Orange Whirl)
  2. Blend until smooth
  3. Pour into 16-ounce serving glass
  4. Serve immediately

Number of servings (yield): 1 (12 oz.) smoothie

Nutrition

Meal Pattern Contribution per serving: ½ cup fruit serving = 2 F/V

Per Portion:

288 Calories

10 g Protein

62 g Carbohydrates

1.5 g Total Fat

1.4 g Saturated Fat

2.7 mg Cholesterol

183 IU Vitamin A

10 mg Vitamin C

0.6 mg Iron

318 mg Calcium

118 mg Sodium

5.6 g Fiber

Percent Calories from: Protein 13%; Carbohydrate 86%; Fat 4%

Notes

Blended, uncooked blueberries will gel upon standing. If not served immediately, reblend mixture until smooth before serving.

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