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U.S. Highbush Blueberry Council

Blueberry Chia Pudding Parfait

We don’t judge, but it’s possible Greek yogurt could use a makeover. This tasty, colorful yogurt stack with blueberries and chia will wow you. Even better, it’s healthy: a good source of calcium and an excellent source of fiber and vitamin C. A yogurt stack with blueberries and chia brings the cool and the smooth to any gathering.

Ingredients

  • 1 cup almond milk, unsweetened
  • 1 cup nonfat plain Greek yogurt
  • 2 cups blueberries, divided
  • 1/2 cup chia seeds
  • 4 tablespoons maple syrup, divided (optional)
  • 1/2 teaspoon vanilla extract
  • 2 kiwis, peeled and chopped
  • 1 cup mango, chopped
  • Mint leaves and additional Greek yogurt, suggested garnish

Instructions

  1. In a blender, combine almond milk, yogurt, 1 cup blueberries, chia seeds, 3 tablespoons maple syrup and vanilla extract and puree until blended. Refrigerate until mixture thickens, at least 30 minutes.
  2. In a bowl, combine remaining 1 cup blueberries, kiwi, mango and remaining 1 tablespoon maple syrup.
  3. In 4 glasses, layer chia pudding and fruit mixture, ending with fruit mixture.
  4. Top with additional Greek yogurt and garnish with fresh mint leaves, additional blueberries and orange zest, if desired.

Number of servings (yield): 4 servings; 3 cups pudding and 2 cups fruit total

Nutrition

230 calories

8 g fat

1 g saturated fat

5 mg cholesterol

10 g protein

33 g carbohydrates

11 g fiber

18 g sugar

70 mg sodium

364 mg potassium (8% of daily value)

332 mg calcium (25% of daily value)

2 mg iron (10% of daily value)

55 mg vitamin C (60% of daily value)

54 mcg vitamin A (6% of daily value)

1 mcg vitamin D (6% of daily value)

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