Skip to content blueberry council logo

U.S. Highbush Blueberry Council

Blueberry Creamsicles

Recipe in partnership with the Tone It Up Girls

Blueberries and coconut are a match made in popsicle heaven. These velvety soft and refreshing blueberry creamsicles will take your dessert game to the next level. Don’t have a dessert game? No worries, these blueberry creamsicles are simple enough to make for even the most novice chef.

Ingredients

  • 1 1/2 cups fresh or frozen blueberries
  • 1 tbsp water
  • 1 tbsp pure maple syrup
  • 1 1/4 cup unsweetened coconut milk (from a carton)
  • 3 tbsp coconut cream
  • ¼ tsp grated lime zest

Instructions

  1. In a small sauce pan over medium heat, combine blueberries, water, and maple syrup. Lightly crush blueberries with the back of your spoon and cook until liquid is syrupy and thick.  Remove from heat. Cool to room temperature.
  2. In a small bowl, whisk together coconut milk, coconut cream and grated lime zest.
  3. Fill popsicle molds a little over half full of coconut milk mixture. Spoon in blueberry mixture to each popsicle – about 1-2 Tbsp. per popsicle.
  4. Place mold in freezer for 1 hour.  Remove molds and add popsicle sticks into each popsicle.  Place mold back in the freezer for at least another 4 hours until ice pops are solid.

Number of servings (yield): 6 popsicles

Nutrition

60 calories

3.5 g fat

3 g saturated fat

0 mg cholesterol

10 mg sodium

8 g carbohydrates

1 g fiber

6 g sugar (2 g added sugar)

1 g protein

1 mcg vitamin D (6% daily value)

100 mg calcium (8% daily value)

60 mg potassium (2% daily value)

 

Print This Page