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U.S. Highbush Blueberry Council

Blueberry Greek Salad In A Jar

Need easy, portable lunch ideas for work or play? We’ve got you. Try this crisp, fresh Greek salad in a jar. It’s got all the savory goodness you crave, with an unexpected pop of sweetness from the blueberries. As a nutrition bonus, the Greek salad in a jar is a good source of vitamin A, too. You’ll be thinking about it allllll morning.

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons red onion, chopped
  • 1 tablespoon lemon juice
  • 2 teaspoons lemon zest
  • 1 clove garlic, minced
  • 1/2 teaspoon kosher salt
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved lengthwise
  • 1 cup cucumber, sliced
  • 1 cup blueberries
  • 1/2 cup feta cheese
  • Serving suggestion: 1 package (12 ounces) naan (4 naan per package)

Instructions

  1. In a bowl, combine olive oil, vinegar, dill, onion, lemon juice, zest, garlic and kosher salt and stir until blended. Divide evenly between four mason jars.
  2. Top with lettuce, tomatoes, cucumber, blueberries and feta cheese, dividing evenly between mason jars. Seal and refrigerate.
  3. Shake before serving. Serve with naan, if desired.

Number of servings (yield): 4

Nutrition

210 calories

18 g fat

4.5 g saturated fat

15 mg cholesterol

4 g protein

11 g carbohydrates

3 g fiber

7 g sugar

420 mg sodium

304 mg potassium (6% of daily value)

123 mg calcium (10% of daily value)

1 mg iron (6% of daily value)

15 mg vitamin C (15% of daily value)

247 mcg vitamin A (25% of daily value)

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