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U.S. Highbush Blueberry Council

Blueberry-Pineapple Parfaits
blueberry pineapple parfait


  • 1 cup plain Greek style yogurt
  • 2 tablespoons maple syrup
  • 1 cup diced fresh pineapple
  • 1 ½ cups fresh blueberries
  • ½ cup granola
  • ½ cup shredded coconut, toasted


  1. In a small bowl combine yogurt, maple syrup and pineapple.
  2. In four small wine glasses or parfait glasses spoon alternate layers of pineapple mixture, blueberries, granola and coconut.
  3. Repeat.


Per Portion:

233 calories

4 g protein

3 g fat

49 g carbohydrate

Preparation time: 10 minutes

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