Skip to content blueberry council logo

U.S. Highbush Blueberry Council

Blueberry Smoothie Breakfast Bowl

Smoothie Ingredients

  • 2 cups frozen blueberries
  • 1 container (5.3 ounces) peach Greek yogurt
  • ½ banana
  • 3 tablespoons almond milk
  • 1 tablespoon honey

Topping Ingredients

  • ½ cup frozen blueberries, thawed
  • ½ banana, sliced
  • ½ cup sliced frozen peaches, thawed
  • ¼ cup granola
  • 2 tablespoons chia seeds
  • 2 tablespoons sliced almonds
  • 2 tablespoons flaked coconut, toasted

Smoothie Instructions

Purée blueberries, yogurt, banana, almond milk and honey in blender until smooth. Transfer to two bowls, dividing evenly.

Instructions

Top each bowl with berries, sliced banana, sliced peaches, granola, chia seeds, almonds and coconut, dividing evenly between bowls.

Number of servings (yield): 2 servings (2 cups smoothie mixture + toppings)

Nutrition

490 calories

13 g fat

3 g saturated fat

5 mg cholesterol

13 g protein

87 g carbohydrates

14 g fiber

61 g sugar

70 mg sodium

690 mg potassium (20% of daily value)

240 mg calcium (25% of daily value)

2.5 mg iron (15% of daily value)

40 IU vitamin D (10% of daily value)

69 mg vitamin C (120% of daily value)

Print This Page