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U.S. Highbush Blueberry Council

Frozen Blueberry-Lime Squares
Frozen Blueberry-Lime Squares

Blueberry Lime Square Ingredients

  • 7 graham cracker squares
  • 2 cups fresh blueberries
  • 4 ounces reduced-fat cream cheese, softened
  • 1 can (14 ounces) fat-free sweetened condensed milk
  • ½ cup lime juice
  • 2 teaspoons lime zest
  • Blueberry-Pineapple Salsa (recipe below)

Blueberry-Pineapple Salsa Ingredients

  • 1-½ cups fresh blueberries
  • 1 cup chopped fresh pineapple
  • 3 tablespoons chopped fresh mint
  • 2 tablespoons lime juice
  • 1 tablespoon brown sugar

Blueberry Lime Square Instructions

  1. Lightly oil a 9-inch square pan
  2. Cover the bottom of the pan with graham crackers in a single layer, breaking pieces to fit
  3. In blender, puree blueberries, cream cheese and sweetened condensed milk until smooth
  4. Add lime juice and zest
  5. Blend well
  6. Spoon blueberry mixture onto the graham crackers and spread evenly
  7. Cover and freeze until solid, about 2 hours
  8. To serve, remove from freezer and leave at room temperature until edges soften, about 10 minutes
  9. Cut into 9 squares
  10. Serve on dessert plates with Blueberry-Pineapple Salsa
  11. Return any unused squares to the pan, cover tightly and freeze

Blueberry-Pineapple Salsa Instructions

  1. In a bowl, toss together blueberries, pineapple, mint, lime juice and brown sugar
  2. Cover and chill until serving time

Number of servings (yield): 9

Nutrition

Per portion (including ¼ cup salsa):

224 calories

2.5 g total fat

1g saturated fat

132 mg sodium

46 g carbohydrate

2 g fiber

5 g protein

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