Single Serve Blueberry Pancakes and Syrup

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Portions: 1 (includes 2 tablespoons syrup)
Order ingredients from blueberries - U.S. Highbush Blueberry Council
Amount per serving
Daily Value %*
Calories760-
Total Fat50g77%
Saturated Fat15g75%
Cholesterol185mg62%
Sodium1000mg42%
Potassium320mg9%
Total Carbohydrates66g22%
Dietary Fiber9g36%
Sugars39g-
Protein20g40%
Vitamin A110mcg-
Vitamin C4mg7%
Calcium495mg50%
Iron4mg22%
Vitamin D2mcg-

Ingredients

Pancake Ingredients

  • 1⁄2 cup almond flour (not almond meal)
  • 1 tablespoon flaxseed meal
  • 1⁄2 tablespoon coconut oil, melted + 1⁄2 tablespoon for cooking
  • 1⁄4 teaspoon vanilla extract
  • 1⁄4 cup frozen highbush blueberries
  • 1 tablespoon potato starch (or corn starch)
  • 1⁄2 teaspoon baking powder
  • 1⁄4 teaspoon baking soda
  • 1⁄4 teaspoon cinnamon
  • pinch of salt
  • 1⁄4 cup non-dairy milk, unsweetened
  • 1 egg
  • 1 tablespoon maple syrup

Blueberry Syrup Ingredients

  • 1⁄4 cup maple syrup
  • 1⁄4 cup frozen highbush blueberries

Instructions

  1. In a small bowl combine almond flour, flaxseed meal, potato starch, baking powder, baking soda, cinnamon and salt. Stir until well combined.
  2. Add in non-dairy milk, egg, maple syrup, melted coconut oil and vanilla extract. Stir until the batter is smooth and combined. Then stir in your frozen highbush blueberries.
  3. Heat a large pan or cooktop over medium heat. Add 1/2 tablespoon of coconut oil to the pan or cooktop, and allow it to melt and coat the surface. Pour your batter into small pancake shapes on your cooktop. Cook for 4-5 minutes on the first side, flip and cook for another 2 minutes on the second side. Take off the heat and plate.
  4. Add your Easy Blueberry Syrup ingredients to a small bowl and heat in the microwave (or you can do this in a pot over the stove) on high heat for 1 minute. After 1 minute, take the syrup mixture out, and use a fork to mash the blueberries.
  5. Drizzle 2 tablespoons syrup over your pancakes and serve.

Recipe Tip

Used unsweetened almond milk for nutritional analysis.

Frozen

About This Recipe

Recipe by Brewing Happiness

Breakfast for one, coming right up! These single serve blueberry pancakes are super simple to make so you can treat yourself any day of the week. Breakfast for dinner? Have at it! Top off these blueberry pancakes with a blueberry syrup that takes one minute to make. You read that right…one minute to fresh, gooey, melt-in-your-mouth blueberry syrup.

Nutrition Facts

Amount per serving
Daily Value %*
Calories760-
Total Fat50g77%
Saturated Fat15g75%
Cholesterol185mg62%
Sodium1000mg42%
Potassium320mg9%
Total Carbohydrates66g22%
Dietary Fiber9g36%
Sugars39g-
Protein20g40%
Vitamin A110mcg-
Vitamin C4mg7%
Calcium495mg50%
Iron4mg22%
Vitamin D2mcg-

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