Skip to content blueberry council logo

U.S. Highbush Blueberry Council

Three Ingredient Blueberry Ice Cream
Blueberry-Ice-Cream-Single-Shot

Ingredients

  • 2 frozen bananas (Chop and peel bananas before freezing. Freeze for at least 2 hours)
  • 1 cup frozen blueberries
  • 2 vanilla beans, split lengthwise

Instructions

  1. Add bananas and blueberries into a powerful blender or food processor.
  2. Scrape vanilla seeds in from the beans and process or blend until creamy. Be sure to scrape down the bowl or pitcher to make sure all the ingredients fully blend in for ultimate creaminess.
  3. Scoop into bowls or cones.

Number of servings (yield): 2

Nutrition

150 calories

0.5 g fat

0.15 g saturated fat

0 mg cholesterol

1 g protein

37 g carbohydrates

7 g fiber

20 g sugar

0 mg sodium

490 mg potassium (15% of daily value)

1 mg iron (5% of daily value)

0 IU vitamin D (0% of daily value)

Not a significant source of calcium

Print This Page

Comments

comments