Blueberry Recipes

Frozen Blueberry-Lime Squares

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Frozen Blueberry-Lime Squares

Recipe: Frozen Blueberry-Lime Squares

Ingredients

7 graham cracker squares
2 cups fresh blueberries
4 ounces reduced-fat cream cheese, softened
1 can (14 ounces) fat-free sweetened condensed milk
½ cup lime juice
2 teaspoons lime zest
Blueberry-Pineapple Salsa (recipe below)

Blueberry-Pineapple Salsa Ingredients

1-½ cups fresh blueberries
1 cup chopped fresh pineapple
3 tablespoons chopped fresh mint
2 tablespoons lime juice
1 tablespoon brown sugar

Instructions

Lightly oil a 9-inch square pan
Cover the bottom of the pan with graham crackers in a single layer, breaking pieces to fit
In blender, puree blueberries, cream cheese and sweetened condensed milk until smooth
Add lime juice and zest
Blend well
Spoon blueberry mixture onto the graham crackers and spread evenly
Cover and freeze until solid, about 2 hours
To serve, remove from freezer and leave at room temperature until edges soften, about 10 minutes
Cut into 9 squares
Serve on dessert plates with Blueberry-Pineapple Salsa
(Return any unused squares to the pan, cover tightly and freeze)

Blueberry-Pineapple Salsa Instructions

In a bowl, toss together blueberries, pineapple, mint, lime juice and brown sugar
Cover and chill until serving time

Quick notes

YIELD: 9 portions
Per portion including ¼ cup salsa: 224 calories; 2.5g total fat; 1g saturated fat; 132mg sodium; 46g carbohydrate; 2g fiber; 5g protein