Blueberry Recipes

 

Lemon Blueberry and Chicken Salad

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Lemon Blueberry and Chicken Salad

Lemon Blueberry and Chicken Salad

Lemon Blueberry and Chicken Salad

Recipe: Lemon Blueberry and Chicken Salad

Ingredients

  • 2 cups fresh or frozen blueberries, divided
  • ¾ cup low-fat lemon yogurt
  • 3 tablespoons reduced-calorie mayonnaise
  • 1 teaspoon salt
  • 2 cups cubed cooked chicken breasts
  • ½ cup sliced green onions (scallions)
  • ¾ cup diagonally sliced celery

Instructions

  1. Reserve a few blueberries for garnish
  2. In a medium-sized bowl, combine yogurt, mayonnaise and salt
  3. Add the remaining blueberries, chicken, green onions, celery and bell pepper
  4. Mix gently
  5. Cover and refrigerate to let flavors blend, at least 30 minutes
  6. Serve over endive or other greens garnished with reserved blueberries and lemon slices, if desired

Quick notes

Yield: About 5 cups
Per portion: 244 calories, 25 g protein, 6 g fat, 22 g carbohydrate

Number of servings (yield): 4

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