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U.S. Highbush Blueberry Council

Getting Healthy – Little by Little Does the Trick

If you want to start eating better, remember one thing: little by little does the trick! By making little changes, and adding just a healthy touch to you regular meals, you’ll find it’s actually quite easy – and delicious! – to pack in the vitamins and nutrients that you need. Here a few tips on how a simple addition can turn a dish from boring and bland to beautiful and nutritious.

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1. Sprinkle blueberries over cereal or yogurt.

2. Mash half an avocado onto your morning toast.

3. Stir freshly chopped herbs into dressings and sauces.

4. Blend chia seeds into a post-workout smoothie.

5. Add chopped walnuts or slivered almonds to green or grainy salads.

 

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