Don’t let their miniature size fool you – blueberries are proof that, when it comes to health benefits, good things really do come in small packages. Especially in small, blue ones!
The health benefits of blueberries are even bigger than you might know. They’re low in fat, have just 80 calories per cup, and scientific studies show that blueberries contain substances with antioxidant properties1. Antioxidants help to neutralize free radicals, which are unstable molecules linked to the development of a number of diseases, including cancer, cardiovascular disease and other age-related conditions such as Alzheimer’s.
Blueberries are high in Vitamin C, which promotes a healthy immune system, and manganese, which plays an important role in bone development. They’re also a good source of dietary fiber, which contributes to heart health, helping to keep cholesterol in check.
Plus, one easy way to make sure you’re eating a balanced diet is to fill your plate with a rainbow of fruits and vegetables … and blueberries provide that perfect shade of blue!
Whether you’re looking for blueberry nutrition facts, more information on their nutritional value or the latest blueberry research, this section gives you a good look at the health benefits of blueberries. Get to know more about nature’s little blue dynamos®.