Skip to content blueberry council logo

U.S. Highbush Blueberry Council

Healthy Living

Who inspires you to lead a more dynamic lifestyle? For us, that’s actress, host, author and mom-of-two Alison Sweeney!

Whether she’s encouraging healthy weight-loss on The Biggest Loser, helping moms shape up post-pregnancy or writing her next novel, Ali is a one-stop shop for energy and enthusiasm.

It’s easy to get caught up in the day-to-day juggling act and to put things like exercise and family time on the back burner, but Ali’s tips will inspire you to infuse healthy flavor and fun into your daily routines.

Health Benefits of Blueberries

The health benefits of blueberries are plentiful. Low in fat and a good source of Vitamin C, manganese and fiber.
Health Benefits of Blueberries

Blueberry Nutrition

With just 80 calories per cup and virtually no fat, a blueberries nutrition offers many benefits. Here’s the skinny on…
Blueberry Nutrition

Blueberry Nutrition Facts

There’s a whole lot of buzz when it comes to blueberries and nutrition, and we’re here to help you sort…
Blueberry Nutrition Facts