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U.S. Highbush Blueberry Council

Blueberry Nutrition Facts

Living a healthy and happy life often begins with eating well. But between work, exercise and family, health-conscious food decisions can slip through the cracks. The good news is, blueberries can help.

There’s a lot of buzz about blueberries and how this little berry can play a big part in a healthier you. We’re here to help sort out the facts! From information on the calories in blueberries and fiber in blueberries, to the health benefits of blueberries and the scientific research that is investigating the role that blueberries may play in promoting good health.

For one little berry there’s a whole lot to cover, so here’s the skinny on blueberry nutrition: 1

Calories in Blueberries

Blueberries contain 80 calories per serving, which is one cup.

Fiber in Blueberries

With 3.6 grams of fiber per serving, blueberries help you meet your daily recommended intake of fiber.

Carbs in Blueberries

Blueberries contain naturally occurring sugars and fiber, which are both carbohydrates.

Vitamins and Minerals in Blueberries

Blueberries contribute vitamins and minerals including vitamin C, vitamin K and manganese, making them a good choice to help meet nutrient needs.


For more in depth information and scientific research on blueberries, check out our blueberry health tips and blueberry health research.


  1. National Nutrient Database for Standard Reference. Release 26 U.S. Department of Agriculture-ARS 2011.