The nutrient chart below is taken from the US Department of Agriculture National Nutrient Database Standard Reference, Release 20 (2007). Nutrient content charts for frozen and canned blueberries are also available at this USDA website. http://www.nal.usda.gov/fnic/foodcomp/search/index.htm
| Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error | 1.00 X 1cup 148g |
|---|---|---|---|---|---|
| Proximates | |||||
Water |
g |
84.21 |
12 |
0.672 |
124.63 |
Energy |
kcal |
57 |
0 |
0 |
84 |
Energy |
kj |
240 |
0 |
0 |
355 |
Protein |
g |
0.74 |
12 |
0.019 |
1.10 |
Total lipid (fat) |
g |
0.33 |
12 |
0.018 |
0.49 |
Ash |
g |
0.24 |
12 |
0.005 |
0.36 |
Carbohydrate, by difference |
g |
14.49 |
0 |
0 |
21.45 |
Fiber, total dietary |
g |
2.4 |
4 |
0.124 |
3.6 |
Sugars, total |
g |
9.96 |
8 |
0.55 |
14.74 |
Sucrose |
g |
0.11 |
8 |
0 |
0.16 |
Glucose (dextrose) |
g |
4.88 |
8 |
0.275 |
7.22 |
Fructose |
g |
4.97 |
8 |
0.276 |
7.36 |
Lactose |
g |
0.00 |
8 |
0 |
0.00 |
Maltose |
g |
0.00 |
8 |
0 |
0.00 |
Galactose |
g |
0.00 |
8 |
0 |
0.00 |
Starch |
g |
0.03 |
4 |
0.027 |
0.04 |
Minerals |
|||||
Calcium, Ca |
mg |
6 |
12 |
0.785 |
9 |
Iron, Fe |
mg |
0.28 |
12 |
0.011 |
0.41 |
Magnesium, Mg |
mg |
6 |
12 |
0.197 |
9 |
Phosphorus, P |
mg |
12 |
12 |
0.508 |
18 |
Potassium, K |
mg |
77 |
6 |
5.45 |
114 |
Sodium, Na |
mg |
1 |
6 |
0.353 |
1 |
Zinc, Zn |
mg |
0.16 |
12 |
0.017 |
0.24 |
Copper, Cu |
mg |
0.057 |
12 |
0.014 |
0.084 |
Manganese, Mn |
mg |
0.336 |
8 |
0 |
0.497 |
Selenium, Se |
mcg |
0.1 |
2 |
0 |
0.1 |
Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg |
9.7 |
4 |
0 |
14.4 |
Thiamin |
mg |
0.037 |
12 |
0.006 |
0.055 |
Riboflavin |
mg |
0.041 |
12 |
0 |
0.061 |
Niacin |
mg |
0.418 |
12 |
0.089 |
0.619 |
Pantothenic acid |
mg |
0.124 |
12 |
0.008 |
0.184 |
Vitamin B-6 |
mg |
0.052 |
12 |
0 |
0.077 |
Folate, total |
mcg |
6 |
12 |
0.123 |
9 |
Folic acid |
mcg |
0 |
0 |
0 |
0 |
Folate, food |
mcg |
6 |
12 |
0.123 |
9 |
Folate, DFE |
mcg_DFE |
6 |
0 |
0 |
9 |
Choline, total |
mg |
6.0 |
0 |
0 |
8.9 |
Betaine |
mg |
0.2 |
1 |
0 |
0.3 |
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
0.00 |
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
0.00 |
Vitamin A, IU |
IU |
54 |
0 |
0 |
80 |
Vitamin A, RAE |
mcg_RAE |
3 |
0 |
0 |
4 |
Retinol |
mcg |
0 |
0 |
0 |
0 |
Vitamin E (alpha-tocopherol) |
mg |
0.57 |
4 |
0.097 |
0.84 |
Vitamin E, added |
mg |
0.00 |
0 |
0 |
0.00 |
Tocopherol, beta |
mg |
0.01 |
4 |
0 |
0.01 |
Tocopherol, gamma |
mg |
0.36 |
4 |
0.048 |
0.53 |
Tocopherol, delta |
mg |
0.03 |
4 |
0.009 |
0.04 |
Vitamin K (phylloquinone) |
mcg |
19.3 |
8 |
1.546 |
28.6 |
Lipids |
|||||
Fatty acids, total saturated |
g |
0.028 |
0 |
0 |
0.041 |
4:0 |
g |
0.000 |
0 |
0 |
0.000 |
6:0 |
g |
0.000 |
0 |
0 |
0.000 |
8:0 |
g |
0.000 |
0 |
0 |
0.000 |
10:0 |
g |
0.000 |
0 |
0 |
0.000 |
12:0 |
g |
0.000 |
0 |
0 |
0.000 |
14:0 |
g |
0.000 |
0 |
0 |
0.000 |
16:0 |
g |
0.017 |
0 |
0 |
0.025 |
18:0 |
g |
0.005 |
0 |
0 |
0.007 |
Fatty acids, total monounsaturated |
g |
0.047 |
0 |
0 |
0.070 |
16:1 undifferentiated |
g |
0.002 |
0 |
0 |
0.003 |
18:1 undifferentiated |
g |
0.047 |
0 |
0 |
0.070 |
20:1 |
g |
0.000 |
0 |
0 |
0.000 |
22:1 undifferentiated |
g |
0.000 |
0 |
0 |
0.000 |
Fatty acids, total polyunsaturated |
g |
0.146 |
0 |
0 |
0.216 |
18:2 undifferentiated |
g |
0.088 |
0 |
0 |
0.130 |
18:3 undifferentiated |
g |
0.058 |
0 |
0 |
0.086 |
18:4 |
g |
0.000 |
0 |
0 |
0.000 |
20:4 undifferentiated |
g |
0.000 |
0 |
0 |
0.000 |
20:5 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
22:5 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
22:6 n-3 |
g |
0.000 |
0 |
0 |
0.000 |
Cholesterol |
mg |
0 |
0 |
0 |
0 |
Amino acids |
|||||
Tryptophan |
g |
0.003 |
0 |
0 |
0.004 |
Threonine |
g |
0.020 |
0 |
0 |
0.030 |
Isoleucine |
g |
0.023 |
0 |
0 |
0.034 |
Leucine |
g |
0.044 |
0 |
0 |
0.065 |
Lysine |
g |
0.013 |
0 |
0 |
0.019 |
Methionine |
g |
0.012 |
0 |
0 |
0.018 |
Cystine |
g |
0.008 |
0 |
0 |
0.012 |
Phenylalanine |
g |
0.026 |
0 |
0 |
0.038 |
Tyrosine |
g |
0.009 |
0 |
0 |
0.013 |
Valine |
g |
0.031 |
0 |
0 |
0.046 |
Arginine |
g |
0.037 |
0 |
0 |
0.055 |
Histidine |
g |
0.011 |
0 |
0 |
0.016 |
Alanine |
g |
0.031 |
0 |
0 |
0.046 |
Aspartic acid |
g |
0.057 |
0 |
0 |
0.084 |
Glutamic acid |
g |
0.091 |
0 |
0 |
0.135 |
Glycine |
g |
0.031 |
0 |
0 |
0.046 |
Proline |
g |
0.028 |
0 |
0 |
0.041 |
Serine |
g |
0.022 |
0 |
0 |
0.033 |
Other |
|||||
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
0.0 |
Caffeine |
mg |
0 |
0 |
0 |
0 |
Theobromine |
mg |
0 |
0 |
0 |
0 |
Carotene, beta |
mcg |
32 |
16 |
3.292 |
47 |
Carotene, alpha |
mcg |
0 |
12 |
0 |
0 |
Cryptoxanthin, beta |
mcg |
0 |
12 |
0 |
0 |
Lycopene |
mcg |
0 |
6 |
0 |
0 |
Lutein + zeaxanthin |
mcg |
80 |
6 |
5.65 |
118 |
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
NDB No:09050 (Nutrient values and weights are for edible portion)
