Recipes
Berry Baked Apples
Recipe: Berry Baked Apples
Ingredients
- 4 baking apples, such as Rome Beauty, Fuji or Northern Spy
- ½ cup dried fruit, such as blueberries, raisins and/or cranberries
- ½ teaspoon ground cinnamon
- ½ cup frozen, fresh or drained canned blueberries
- ½ cup apple juice
Instructions
- With a paring knife or apple corer, remove cores from the apples
- with a knife, peel the top half of the apples
- In a small bowl, toss dried fruit and cinnamon
- Set aside
- In four microwavable bowls* (each large enough to hold one apple), place 2 tablespoons blueberries and 2 tablespoons apple juice
- Place prepared apples on top of blueberries and evenly divide dried fruit mixture into the cavities and around the apples
- Loosely cover each apple with plastic wrap or waxed paper
- Microwave until apples are tender, about 6 to 8 minutes
- Allow to cool
- Cover and refrigerate, if desired
- Serve warm or cold for breakfast, snack or dessert
Quick notes
Per portion: 151 calories; 40 g carbohydrate; 1 g total fat; 0 g saturated fat; 5 g fiber
* Alternately, use a glass pie plate or square baking pan large enough to hold 4 apples
Number of servings (yield): 4

