Recipes
Blue Banana Boats
6 Ratings
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Blue Banana Boats
Recipe: Blue Banana Boats
Ingredients
- 2 fruit roll-ups, any flavor
- 4 thin, 4-inch long pretzel sticks
- 1-½ cups fresh, frozen or drained canned blueberries
- ½ cup grape juice, or juice from canned blueberries
- 2 bananas, cut in quarters
- 4 small scoops frozen yogurt or fruit sorbet
- ½ cup fruit cut in pieces, such as mandarin oranges or grapes
Instructions
- To make “sails”: Unroll fruit rolls and cut into 4 triangles, about 3 inches on all sides
- With a sharp knife, make 3 small cuts along one edge of each triangle
- Thread onto pretzel sticks
- In 4 soup or cereal bowls, divide blueberries evenly
- Pour 2 tablespoons juice into each bowl
- To form a “boat”: Place two banana quarters on opposite sides of bowl
- Between the bananas, place a scoop of frozen yogurt
- Scatter fruit over all and push a pretzel “sail” into yogurt
- Serve immediately
Quick notes
Per portion: 254 calories; 55 g carbohydrate; 4 g total fat; 2 g saturated fat; 5 g fiber
Number of servings (yield): 4