Recipes
Blueberry-Pineapple Parfaits
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Loading ...Recipe: Blueberry-Pineapple Parfaits
Ingredients
- 1 can (20 ounces) pineapple chunks, drained
- 1 container (8 ounces) vanilla or lemon-flavored fat-free yogurt, divided
- 1-½ cups fresh or thawed, frozen blueberries
- ½ cup granola
Instructions
- If using frozen blueberries, drain and pat dry
- In a small bowl, combine pineapple with half of the yogurt
- In four small wine or juice glasses, spoon alternate layers of pineapple mixture, blueberries and granola, repeating twice
- Top each with a dollop of yogurt
Quick notes
YIELD: 4 portions
Per portion: 233 calories, 4 grams protein, 3 grams fat, 49 grams carbohydrate
Preparation time: 10 minute(s)
Number of servings (yield): 4