Recipes
Blueberry Ricotta Parfaits
4 Ratings
Loading ...Recipe: Blueberry Ricotta Parfaits
Ingredients
- 1 large banana, cut into ¼-inch cubes (about 1 cup) or 1 cup other fruit, diced
- 2 teaspoons lemon juice, divided
- 1 cup part-skim ricotta
- 3 tablespoons blueberry fruit spread
- 1 package (4
- 4 ounces) fresh blueberries (about 1 cup)
- 12 vanilla wafers, coarsely crushed (about ½ cup)
Instructions
- In a medium bowl, toss banana and 1 teaspoon lemon juice
- Fold in ricotta
- In a microwave-safe bowl, melt fruit spread and remaining lemon juice on high power, 10 to 12 seconds
- Add blueberries to fruit spread mixture
- Stir to coat
- In each of four parfait or dessert dishes layer:
- 1 tablespoon wafer crumbs
- ¼ cup ricotta mixture
- 2 tablespoons blueberries
- Repeat layers, ending with blueberries
- Serve immediately or cover with plastic wrap and refrigerate to allow crumbs to soften, about one hour
Quick notes
Per portion: 229 calories, 34 g carbohydrate, 7 g total fat
Number of servings (yield): 4