Recipes
Creamy Blueberry Dip
Recipe: Creamy Blueberry Dip
Ingredients
- 2 cups fresh or frozen, thawed blueberries
- 1⁄3 cup light cream cheese (from an 8-ounce tub)
- 1 tablespoon apricot preserves
Instructions
- In the container of a food processor or blender, place blueberries, cream cheese and apricot preserves
- Whirl until smooth
- Serve with sliced fruit or use as a dessert sauce spooned over cut-up fruit, if desired
Quick notes
Yield: about 2 cups
Per ¼ portion: 49 calories, 1 gram protein, 2 grams fat, 6 grams carbohydrate, 48 mg sodium, 34 mg potassium, 8 mg cholesterol

