Recipes
Quick and Light Blueberry Betty

Recipe: Quick and Light Blueberry Betty
Ingredients
- 1⁄3 cup blueberry preserves
- 3 cups fresh blueberries
- 5 slices white bread
- 2 tablespoons butter
- 3 tablespoons sliced almonds
- 3 tablespoons pancake syrup
Instructions
- In an 8-inch square (2-quart) microwavable dish, stir blueberry preserves and 2 tablespoons water
- Place in microwave and cook on high until preserves melt, about 30 seconds
- Stir in blueberries
- Return to microwave and cook until blueberries are hot, but not bursting, 1 to 2 minutes
- Meanwhile, tear bread into coarse crumbs or place in a food processor and process just until coarsely crumbled
- Set aside
- In a large non-stick skillet over medium-high heat, melt butter
- Add breadcrumbs and almonds
- Cook, stirring frequently, until golden brown, 4 to 5 minutes
- Stir in pancake syrup
- Cook and stir until mixture begins to thicken, about 1 minute
- Remove from heat
- Top blueberries with crumb mixture
- Serve immediately or allow to cool
- Serve with lemon sorbet or sherbet, if desired
Quick notes
Per portion: 230 calories, 40 g carbohydrate, 7 g total fat, 3 g saturated fat
Number of servings (yield): 6


