2 fruit roll-ups, any flavor 4 thin 4-inch long pretzel sticks 1-1/2 cups fresh, frozen or drained canned blueberries 1/2 cup grape juice, or juice from canned blueberries 2 bananas, cut in quarters 4 small scoops frozen yogurt or fruit sorbet 1/2 cup fruit cut in pieces, such as mandarin oranges or grapes

To make “sails”: Unroll fruit rolls and cut into 4 triangles, about 3 inches on all sides; with a sharp knife, make 3 small cuts along one edge of each triangle; thread onto pretzel sticks. In 4 soup or cereal bowls, divide blueberries evenly; pour 2 tablespoons juice into each bowl. To form a “boat”: Place two banana quarters on opposite sides of bowl; between the bananas, place a scoop of frozen yogurt. Scatter fruit over all and push a pretzel “sail” into yogurt. Serve immediately.

Yield: 4 portions

Per portion: 254 calories; 55 g carbohydrate; 4 g total fat; 2 g saturated fat; 5 g fiber