1/3 cup sugar

1-1/4 cups fresh blueberries, divided

1/2 cup lemon juice

In 1 quart glass measuring cup, combine sugar, 2 tablespoons of the blueberries and 1/2 cup water: Microwave on high until hot, about 1 minute; stir until sugar dissolves. Add lemon juice, and enough water to make 1 quart; chill. Fill tall glasses with ice cubes, add chilled blueberry mixture and remaining berries, dividing equally. Garnish with lemon slices if desired.

To make Blueberry ice cubes: Place 3 berries in each of 12 ice cube cups. Fill with water and freeze. 36 berries equals about 1/4 cup.

Yield: 1 quart (4 one-cup servings) Per serving: 94 calories, 25 g carbohydrate, 0 g fat, 1 g fiber, 20 mg vitamin C