Fruit S'mores
Spread each graham cracker with 1/2 teaspoon peanut butter. On 4 of the graham crackers, place 4 banana slices and top with blueberries, dividing equally. Cover with remaining graham crackers and press gently.
Yield: 4 snack-size portions
* Other spread options include: plain or flavored whipped cream cheese; whipped honey; soy nut butter; almond butter, or cashew butter.
Per portion: 128 calories; 21 g carbohydrate; 4 g total fat; 0 g saturated fat; 2 g fiber
| 8 graham cracker squares (plain, cinnamon or chocolate) 4 teaspoons peanut butter* 1 banana, cut into thin slices 1/2 cup fresh or frozen blueberries |
Spread each graham cracker with 1/2 teaspoon peanut butter. On 4 of the graham crackers, place 4 banana slices and top with blueberries, dividing equally. Cover with remaining graham crackers and press gently.
Yield: 4 snack-size portions
* Other spread options include: plain or flavored whipped cream cheese; whipped honey; soy nut butter; almond butter, or cashew butter.
Per portion: 128 calories; 21 g carbohydrate; 4 g total fat; 0 g saturated fat; 2 g fiber