Valentine’s Day is all about showing our loved ones that we care about them, and while we usually think of our family and friends, we can’t forget to show a little love to ourselves! This means taking care of your health and treating your body well. Instead of reaching for a handful of candies, try something naturally sweet.
This leads me to my February #littlechanges challenge: Next time you’re craving a sugar-packed treat, try a handful of blueberries and just one small piece of chocolate. This way, you’re satisfying your sweet tooth and giving your body the gift of more fiber and vitamins – and that’s the sweetest gift of all!
Make this simple change in February, share this post with the #littlechanges hashtag and your efforts won’t go unnoticed — let’s hear what you’ve got!
Each month, one randomly drawn participant will receive a $100 gift card and prize pack. View the official rules here.