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U.S. Highbush Blueberry Council

Positively healthy. Positively delicious.
Positively Bluetiful
Explore blueberry recipes and other simple ways to have a positively bluetiful day.
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Enjoy Frozen Blueberries

Simplify your prep while enriching your meals with frozen blueberries. Available all year, they are specially picked for ripeness and frozen at the peak of freshness, straight from the farm. Discover how well these little blue dynamos® fit into your day.

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Chef Jessica Foust explains why blueberries are a highlight on Farmer’s Fridge’s summer menu. Known as a haven for fresh,…
5 Minutes with Chef Jessica Foust of Farmer’s Fridge

5 Minutes with Chef Jessica Foust of Farmer’s Fridge

We all love eating baked goods, but not everyone loves the work that goes into making them ourselves. Whether you’re…
Baking Q&A: Tips, Tricks, and Debunking Common Myths

Baking Q&A: Tips, Tricks, and Debunking Common Myths

Is it a coincidence that “March” is also a command? We think not. This month tends to be a weird…
5 Dietitian Tips to Feed Your Daily Fruit Serving

5 Dietitian Tips to Feed Your Daily Fruit Serving

Blueberry Nutrition

Though miniature in size, blueberries are also proof that, when it comes to nutrition, good things really do come in small packages. With 80 calories per cup, virtually no fat and a good source of fiber, blueberries offer many nutritional benefits.

Blueberry Season

When you think of blueberry season, you might imagine long, hot summer days, iced tea and lemonade. Growing up, you probably only ate blueberries as a summertime fruit, but we’ve got news – these wonderful little berries can add flavor to any dish (or be served as a simple snack) at any time of year.