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U.S. Highbush Blueberry Council

Positively healthy. Positively delicious.
Positively Bluetiful
Explore blueberry recipes and other simple ways to have a positively bluetiful day.
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Enjoy Frozen Blueberries

Simplify your prep while enriching your meals with frozen blueberries. Available all year, they are specially picked for ripeness and frozen at the peak of freshness, straight from the farm. Discover how well these little blue dynamos® fit into your day.

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The concept of a meal routine can seem unappealing, or even unachievable, so how do you find one that works…
Meal Prep 101: Our Guide to Simplifying (& Bluetifying) the Season

Meal Prep 101: Our Guide to Simplifying (& Bluetifying) the Season

By Dr. Sonali Ruder, The Foodie Physician, in partnership with the U.S. Highbush Blueberry Council Now that summer is coming…
Back-to-School Special: 15-Minute Blueberry Chia Jam

Back-to-School Special: 15-Minute Blueberry Chia Jam

If you follow us on social media (you should! #yum), you’ll know that July is National Blueberry Month. With so…
How to celebrate National Blueberry Month all year long

How to celebrate National Blueberry Month all year long

Blueberry Nutrition

Though miniature in size, blueberries are also proof that, when it comes to nutrition, good things really do come in small packages. With 80 calories per cup, virtually no fat and a good source of fiber, blueberries offer many nutritional benefits.

Blueberry Season

When you think of blueberry season, you might imagine long, hot summer days, iced tea and lemonade. Growing up, you probably only ate blueberries as a summertime fruit, but we’ve got news – these wonderful little berries can add flavor to any dish (or be served as a simple snack) at any time of year.