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U.S. Highbush Blueberry Council

Don’t Let Comfort Food Weigh You Down

Hi all,

The start of fall tends to trigger our cravings for delicious comfort food, but no one wants to be weighed down by heavy dinners every night of the season! The way I see it, you can modify those cravings so that you still get the satisfaction of a comforting meal, but in a lightened up version.Oct-Blog-Meme

Using a bright, fresh garnish or sauce with your favorite dish is a great way to do this. For example, I like to dress up chicken or fish with this Blueberry Pineapple Salsa.

This month, don’t let comfort food weigh you down – share your healthy ideas with me, use #littlechanges hashtag, and you could be rewarded for your health-conscious efforts!


Each month, one randomly drawn participant will receive a $100 gift card and prize pack. View the official rules here.

Posted in: Alison Sweeney, Blog
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