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U.S. Highbush Blueberry Council

Top 5 Things to Do for a Healthy 2016 (#OurLittleChanges)

Little Changes Infographic FINALIn 2015 we ditched lofty New Year’s resolutions in favor of making little changes all year round. We found that committing to smaller, easy-to-stick-to lifestyle changes makes people feel more confident about reaching their goals and more likely to keep making little changes.

This year, we’re taking it a step further by involving others. A new survey by ORC International found that more than half of Americans (55%) believe that helping others succeed in their New Year’s resolutions benefits their own commitment.

In the spirit of passing it on, here are five things you can do for a healthy New Year:

Join the Movement

  1. Start by picking your favorite little changes at
  2. Share with friends and family on social media by tagging them and using #ourlittlechanges.
  3. Start making little changes together.

Join the Conversation

  1. Join the Blueberry Council and actress, author and fitness advocate Alison Sweeney for a Twitter Party on January 13 at 1pm ET using #ourlittlechanges to trade tips for little changes you can make this year.

Stay Motivated

  1. Subscribe for monthly emails full of blueberry recipes and inspiration to keep you and your little changes partner on track. Enter your email address at

Here’s to a happy and healthy New Year!

Posted in: Alison Sweeney, Blog, Events, Health Tips