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U.S. Highbush Blueberry Council

5 Ingredient Blueberry Protein Muffins
5 Ingredient Blueberry Protein Muffins

5 Ingredient Blueberry Protein Muffins

Want to sneak more protein in your diet? We’ve got the most yummy solution. These 5 Ingredient Blueberry Protein Muffins combine fresh, sweet-tart blueberries with the warm flavors of almond butter and vanilla Greek yogurt. You’ll love that they’re oh-so-easy to make – and take on the go.

Ingredients

Ingredients

  • 1 banana, mashed
  • 1 cup cooked quinoa
  • 1/4 cup vanilla Greek yogurt
  • 1/4 cup almond butter
  • 1 cup fresh blueberries

Preparation

Instructions

  1. Preheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl, stir together banana, quinoa, yogurt and almond butter until blended. Fold in blueberries.
  2. Spoon batter into prepared muffin cups. Bake for 20 to 25 minutes or until golden brown and set in center. Let cool completely.

Variations

Substitute your favorite nut and nut butter, such as hazelnuts and hazelnut butter, for almonds and almond butter if desired.