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U.S. Highbush Blueberry Council

Blueberry and Goat Cheese Salad


  • 4 cups mixed salad greens
  • 3 to 4 ounces goat cheese or other soft cheese
  • 1 cup fresh blueberries
  • ½ cup pecans or walnuts*
  • ¼ cup prepared Italian or balsamic dressing


  1. Arrange greens on four salad plates, dividing evenly
  2. Slice or shape goat cheese to form four rounds
  3. Arrange in center of each plate
  4. Sprinkle blueberries and pecans on greens
  5. Drizzle dressing over salad

Number of servings (yield): 4


Per Portion:

230 calories

6.5 g protein

10 g carbohydrates

3 g dietary fiber

19 g fat

4.6 g saturated fat


* To crisp nuts and bring out their full flavor, toast them in a 300º F oven for about 5 minutes

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