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U.S. Highbush Blueberry Council

Blueberry Chia Pudding Parfait

Blueberry Chia Pudding Parfait

We don’t judge, but it’s possible Greek yogurt could use a makeover. This tasty, colorful yogurt stack with blueberries and chia will wow you. Even better, it’s healthy: a good source of calcium and an excellent source of fiber and vitamin C. A yogurt stack with blueberries and chia brings the cool and the smooth to any gathering.

Ingredients

Ingredients

  • 1 cup almond milk, unsweetened
  • 1 cup nonfat plain Greek yogurt
  • 2 cups blueberries, divided
  • 1/2 cup chia seeds
  • 4 tablespoons maple syrup, divided (optional)
  • 1/2 teaspoon vanilla extract
  • 2 kiwis, peeled and chopped
  • 1 cup mango, chopped
  • Mint leaves and additional Greek yogurt, suggested garnish

Preparation

Instructions

  1. In a blender, combine almond milk, yogurt, 1 cup blueberries, chia seeds, 3 tablespoons maple syrup and vanilla extract and puree until blended. Refrigerate until mixture thickens, at least 30 minutes.
  2. In a bowl, combine remaining 1 cup blueberries, kiwi, mango and remaining 1 tablespoon maple syrup.
  3. In 4 glasses, layer chia pudding and fruit mixture, ending with fruit mixture.
  4. Top with additional Greek yogurt and garnish with fresh mint leaves, additional blueberries and orange zest, if desired.

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