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U.S. Highbush Blueberry Council

Blueberry Energy Balls

Recipe by Root + Revel

These sticky and delicious blueberry energy balls are your little morning time-savers. Only five ingredients and about five minutes till you have a handful of quick grab-and-go blueberry energy balls that will fill you up and keep you going all day long.


  • 1/2 cup frozen blueberries (thawed)
  • 6 dates (pitted)
  • 1/2 cup gluten-free oats
  • 1/4 cup almond butter
  • 1/4 cup chia seeds
  • Optional: 1 teaspoon acai powder


  1. Place all ingredients in a food processor and pulse until ingredients are combined and sticky.
  2. Using your hands roll, mixture into balls, about 1-2 tablespoons each. If it gets too sticky, dip your fingers in lukewarm water to help smooth the balls out.
  3. Place on a plate or in a container, cover and refrigerate for at least 1 hour. Serve and enjoy!

Number of servings (yield): ~10 Balls

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