/rating_on.png "1 Star")
/rating_half.png "4 Stars")
/rating_off.png "5 Stars")
Loading...Ingredients
- ½ cup old-fashioned rolled oats
- 2 cups frozen blueberries
- 1 container (5.3 ounces) non-fat blueberry Greek yogurt
- 1 banana
- ½ cup coconut water
- 2 tablespoons honey
Instructions
In blender, process oats for 30 seconds. Add remaining ingredients and purée until blended.
Number of servings (yield): 2 servings
Nutrition
340 calories
2.5 g fat
0 g saturated fat
0 mg cholesterol
10 g protein
75 g carbohydrates
8 g fiber
49 g sugar
50 mg sodium
410 mg potassium (10% of daily value)
95 mg calcium (10% of daily value)
1.44 mg iron (8% of daily value)
17 mg vitamin C (30% of daily value)