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Blueberry Turmeric Smoothie

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Prep Time: 5 minutes
Portions: 2
Order ingredients from blueberries - U.S. Highbush Blueberry Council
Amount per serving
Daily Value %*
Calories190-
Total Fat4g6%
Sodium190mg8%
Potassium683mg20%
Total Carbohydrates39g13%
Dietary Fiber5g20%
Sugars21g-
Protein3g6%
Vitamin A118mcg-
Vitamin C12mg20%
Calcium533mg53%
Iron2mg11%
Vitamin D3mcg-

Ingredients

  • 2 cups unsweetened almond milk
  • 2 frozen bananas
  • 1 cup frozen blueberries, rinsed
  • 1⁄2 cup ice cubes
  • 2 teaspoons minced fresh ginger
  • 1⁄2 teaspoon minced fresh turmeric

Instructions

  1. In a blender, purée almond milk, bananas, blueberries, ice, ginger, and turmeric until smooth.
  2. Divide between 2 glasses.
Frozen

Variations

Sweeten with honey if desired.

Boost with chia, hemp, or ground flax seeds.

About This Recipe

For a creamy, comforting treat, you’ll love this Blueberry Turmeric Smoothie. The starring flavors come from fresh ginger and turmeric, but bananas and blueberries bring the sweetness (and just a pop of tart).  With almond milk as the base, this smoothie is perfect for anyone looking for dairy-free options to start their day – or refuel with a sippable snack.

Nutrition Facts

Amount per serving
Daily Value %*
Calories190-
Total Fat4g6%
Sodium190mg8%
Potassium683mg20%
Total Carbohydrates39g13%
Dietary Fiber5g20%
Sugars21g-
Protein3g6%
Vitamin A118mcg-
Vitamin C12mg20%
Calcium533mg53%
Iron2mg11%
Vitamin D3mcg-

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