Chocolate Blueberry Smoothie
Daily Value %
- Calories 350
-
- Total Fat 10g
- 13%
- Saturated Fat 5g
- 25%
- Cholesterol 25mg
- 8%
- Sodium 110mg
- 5%
- Total Carbohydrates 61g
- 22%
- Dietary Fiber 6g
- 21%
- Total Sugars 49g
-
- Added Sugars 24g
- 48%
- Protein 9g
- 18%
- Calcium 349mg
- 27%
- Iron 1mg
- 6%
- Potassium 556mg
- 12%
- Vitamin A 116mcg
- 13%
- Vitamin C 4mg
- 4%
Ingredients
Ingredients
- 1 cup frozen blueberries
- 2 teaspoons cocoa powder
- 1 cup milk (of your choice)
- 1/4 teaspoon vanilla extract
- 1 dash ground cinnamon
- 1 dash ground nutmeg
- 2 teaspoons maple syrup (or agave)
Preparation
Instructions
- Blend all ingredients together until smooth. If desired, strain through a fine-mesh strainer into a glass for a smoother texture.
- Garnish with a few whole blueberries, and serve immediately.
