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U.S. Highbush Blueberry Council

Fruit S'mores


  • 8 graham cracker squares (plain, cinnamon or chocolate)
  • 4 teaspoons peanut butter*
  • 1 banana, cut into thin slices
  • ½ cup fresh or frozen blueberries


  1. Spread each graham cracker with ½ teaspoon peanut butter
  2. On 4 of the graham crackers, place 4 banana slices and top with blueberries, dividing equally
  3. Cover with remaining graham crackers and press gently


Per Portion:

128 calories

21 g carbohydrate

4 g total fat

0 g saturated fat

2 g fiber


Other spread options include: plain or flavored whipped cream cheese, whipped honey, soy nut butter, almond butter, or cashew butter

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