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U.S. Highbush Blueberry Council

Maple, Blueberry and Almond Butter Smoothie

Fuel up for the day with this maple, blueberry and almond butter smoothie. This creamy and delicious treat is naturally sweetened with pure maple syrup and uses chia seeds for an extra boost of energy and to help prevent dehydration during exercise! Try a maple, blueberry and almond butter smoothie on the go or at home as a mid-afternoon or late night snack. Recipe developed in partnership with Maple Products From Canada.


  • 2 cups frozen blueberries
  • ½ cup almond butter
  • 1 banana
  • 2 cups maple water
  • 3 tablespoons chia seeds


In a blender purée blueberries, almond butter, banana, and maple water. Stir in chia seeds and serve.

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