* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
1-1/2 cups fresh blueberries
1/4 cup chopped shallots
1/4 cup honey
1/4 cup sugar
1/2 teaspoon lime zest
1/2 teaspoon orange zest
1/4 star anise
1/8 teaspoon ground cinnamon
8 (6-ounces each) boneless duck breasts
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Preparation
Instructions
To prepare blueberry ketchup: In a blender or food processor, place blueberries, ½ cup water, shallots, honey, sugar, lime and orange zests, star anise, and cinnamon
Blend until smooth, set aside
With a sharp knife, score duck breast skin, being careful not to cut into the flesh
Season with salt and pepper
Heat a sauté pan over medium-high heat
Place duck breasts in pan skin-side down and cook until most of the fat has rendered, and skin is golden brown, about 7 minutes
Turn and sear other side until brown, 2 to 3 minutes
Meanwhile, preheat broiler
Spread 1 tablespoon blueberry “ketchup” on the skin side of each duck breast
Broil duck until glaze bubbles
Cover loosely with aluminum foil and let rest for 4 to 5 minutes