Salmon Burgers with Blueberry-Lemon Raita

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Amount per serving
Daily Value %*
Calories230-
Total Fat11g17%
Saturated Fat3g15%
Cholesterol65mg22%
Sodium560mg23%
Potassium439mg13%
Total Carbohydrates11g4%
Dietary Fiber1g4%
Sugars8g-
Protein24g48%
Vitamin A134mcg-
Vitamin C14mg23%
Calcium92mg9%
Iron1mg6%
Vitamin D0mcg-

Ingredients

Raita Ingredients

  • 1 lemon
  • 1-1⁄2 cups (12 ounces) plain, 2% Greek yogurt
  • 1⁄3 cup dried blueberries, chopped
  • 2 tablespoons finely chopped chives
  • 2 tablespoons chopped cilantro
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon finely shredded carrot
  • 1⁄4 teaspoon ground cumin
  • 1⁄4 teaspoon salt
  • 1⁄8 teaspoon black pepper

Salmon Burger Ingredients

  • 1 pound salmon fillet, boneless, skinless, cut into cubes and well chilled
  • 2 tablespoons finely chopped scallion, mostly green
  • 1 teaspoon ancho chili powder
  • 1 teaspoon kosher salt
  • 1⁄2 teaspoon ground black pepper
  • 1 tablespoon egg white, lightly beaten

Instructions

Raita Instructions

  1. With a paring knife, remove the peel and white membrane from the lemon and cut out the sections; discard the membranes. Chop the lemon sections into small pieces.
  2. In a medium mixing bowl, stir together the lemon, yogurt, dried blueberries, chives, cilantro, onion, carrot, cumin, salt and pepper; refrigerate.

Salmon Burger Instructions

  1. In a food processor, roughly chop the cold salmon with 2 or 3 pulses; do not over mix; refrigerate. In a separate bowl, mix scallion, chili powder, salt and pepper; stir in egg white. Lightly toss scallion mixture with chopped salmon.
  2. Form into 6 patties; grill or sear until cooked through, about 5 minutes on each side.
  3. Serve salmon burgers with raita.

About This Recipe

Recipe by Chef Michael Vignapiano, CCE, AAC, Culinary Educator, Monroe College, New Rochelle, NY

Nutrition Facts

Amount per serving
Daily Value %*
Calories230-
Total Fat11g17%
Saturated Fat3g15%
Cholesterol65mg22%
Sodium560mg23%
Potassium439mg13%
Total Carbohydrates11g4%
Dietary Fiber1g4%
Sugars8g-
Protein24g48%
Vitamin A134mcg-
Vitamin C14mg23%
Calcium92mg9%
Iron1mg6%
Vitamin D0mcg-

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