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Alison Sweeney

Get healthy living tips and inspiration from actress, author and mom-of-two Ali Sweeney.

Kick off the Summer Fun on a Healthy Note
Category: Alison Sweeney, Blog

Kick off the Summer Fun on a Healthy Note

The month of June means one thing – school’s out for summer! And with that comes days full of sports, games and family gatherings. With Ben and Megan’s action-packed summer…
One Step To Simpler Potluck Prep
Category: Alison Sweeney, Blog

One Step To Simpler Potluck Prep

This time of year, it seems like everyone starts throwing outdoor dinner parties, hosting barbeques, and getting together for weekend picnics. It can be tough to find time to prepare…
Welcome Spring with Vibrant Produce
Category: Alison Sweeney

Welcome Spring with Vibrant Produce

I know spring technically began in March, but to me, April is the true month of spring. It makes me think of budding flowers, lush greenery and fresh starts. I…
Make March a Month of Hydration

Make March a Month of Hydration

Alison Sweeney’s March #littlechanges Challenge – This month, make a point to fuel your body with nature’s best friend- H20!
Show Your Body Some Love with Naturally Sweet Treats

Show Your Body Some Love with Naturally Sweet Treats

Alison Sweeney’s February #littlechanges Challenge – This Valentine’s Day, show yourself some love with nature’s candy!
For Big Results in 2014, Start Small

For Big Results in 2014, Start Small

Happy New Year! Throughout 2014, I’ll be issuing a monthly challenge to all of you. I want to hear what #littlechanges you’ll make in pursuit of a healthier lifestyle –…
Say Hello to the Holidays with Fun (and Edible) Activities
Category: Alison Sweeney, Blog

Say Hello to the Holidays with Fun (and Edible) Activities

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For a Healthier Thanksgiving, Start by Adding “Fun”
Category: Alison Sweeney, Blog

For a Healthier Thanksgiving, Start by Adding “Fun”

Hi all, With the holidays quickly approaching, and so much attention paid to the Thanksgiving feast, I always try to be mindful of my portions this time of year and…
Trade Candy for Creativity: Tips for a Healthier Halloween
Category: Alison Sweeney, Blog

Trade Candy for Creativity: Tips for a Healthier Halloween

Halloween is all about creativity. Whether we’re inventing new costume ideas, crafting elaborate decorations or making pumpkin-flavored snacks, the fun of this well-loved holiday lies in the imaginative acts it…
3 Tips for Living Smart During School Season
Category: Alison Sweeney, Blog

3 Tips for Living Smart During School Season

Hi everyone! Can you believe it’s back-to-school time again? These first few weeks have flown by, and I’m quickly learning that the switch from long summer days to hectic mornings…